When I run, my knee sometimes hurts. This is caused by me running on the insole of my foot (for fear that if I run normal, I might sprain an ankle - seriously, this is my most re-occuring nightmare).
Friends of my family, the K's, inspired me to go to a chiropractor for (painless) help with my knee... However it seems the only way to fix a knee is to do lots of inner leg exercises and then have a chiropractor do a deep tissue/sports massage on the muscle. Btw - deep tissue/sports massage means ripping the quad muscles apart so that they can re-align. Imagine the joy of getting your muscles ripped apart every week for 15 min. Pain galore! Apparantely, the best fix is to dig the elbow into the part of the leg that is the most tense and ask the patient to flex their muscle. If that doesn't rip apart the muscle, then rolling your arm over the leg with max. pressure also rips apart the muscle (this sounds fun, huh?).
My chiropractor does a great job otherwise. However, my leg is sooo sore and I have 3 more weeks of it. Does this get better?
I highly recommend saying "no" to deep tissue massages.
Kellogg Military Preview Day - April 28, 2017
1 month ago